Yoga Class Schedule
SUNDAY
10:00-11:15am Mixed Level Flow
at VALLEY ACUPUNCTURE in Geneva;
402 Campbell Street
Suite 100
Geneva, IL 60134
& once a month on SATURDAY 11:15-12:30am
at CENTERED STUDIOS in Chicago (Rogers Park):
7009 N Glenwood Ave
Chicago, IL 60626
To register for class or for information on pricing and offerings: http://www.centered-studios.com
This MIXED LEVEL FLOW class is a balanced Vinyasa Flow class that links breath to movement and allows you to move at a doable and yet challenging pace, focus on your foundation, push yourself if you wish, and also offers time to wind down, restore, stretch and relieve stress. Requests are taken and modifications are offered every class so anyone and everyone can enjoy a personal practice to support whatever is going on in life. Set to music and your breath.
Please Note: pre-registration for this group yoga class in required to participate.
Interested in more opportunities to practice yoga with me? At the moment, I am keeping my in-person group class schedule limited to one class a week. Learn about my private yoga offerings here or connect with me!